Reset your mindset 바카라 무료 with clarity, confidence and creativity

To deal with the negative reactions triggered by today’s challenging situations, we must be clear about the neuroscience behind the what, the why, and the how.

• What is really happening when we find ourselves feeling stressed, anxious, and frustrated?
• Why is 바카라 무료 happening?
• How can we have more influence over these thoughts and emotions going forward?

My presentations help people access their best qualities and characteristics by understanding how the brain processes information. I call 바카라 무료 philosophy Life from the Top of the Mind because it is all about being able to access the clear, confident, creative part of the brain (the neocortex, or upper 80% of the brain) regardless of the situation. Today, 바카라 무료 degree of influence is especially challenging because we are all dealing with the effects of COVID-19.

The daily news, along with the measures we need to take to defeat 바카라 무료 virus can easily trigger feelings of stress, frustration, anxiety, and depression. So let’s look at the area of life over which we have the most influence (how our brain processes information) to learn more about the what, the why, and the how.

The cycle of stress

The whatspeaks to the tendency to find ourselves having thoughts and emotions that only make a challenging situation worse. In other words, when external stimuli, such as the news and the fact that our lives have been disrupted, trigger negative emotions like stress and anxiety, 바카라 무료 often tends to make the original trigger seem more threatening. Unfortunately, 바카라 무료 triggers another, often more intense round of negative thoughts and emotions, and we can find ourselves trapped in an ever-escalating cycle.

Understanding the why can provide a path forward and a way for us to break the cycle. 바카라 무료 is where neuroscience and the Life from the Top of the Mind philosophy can be helpful. In other words, if we can understand that our negative thoughts and emotions are actually the result of our middle brain (the limbic system) interpreting a situation as dangerous and throwing us into the part of the brain that is designed to deal with danger (the lower brain, or brainstem), then 바카라 무료 clarity can be helpful in knowing what to do.

Redirect the negative data

Of course, many might say, “But 바카라 무료 IS a dangerous situation! I mean…people are dying!” and certainly 바카라 무료 is true. However, it’s not a situation where we need to react without thinking. In fact, we need to have access to our best clarity, confidence, and creativity to deal with the current reality. 바카라 무료 is where really understanding the true whycan be helpful. In other words, given that what we need today is the ability to access our clearest thoughts and most purposeful behaviors in order to be safe, then seeing our negative thoughts and emotions as simply data being sent to the wrong part of the brain can be one step in keeping us from getting caught in the cycle of stress and frustration.

The BRAIN model

The how speaks to a behavioral model I developed that is designed to allow individuals to shift from the reactive brain to the purposeful brain and actually change the chemical make-up of the body from the stress chemicals (adrenaline, noradrenaline, and cortisol) to the upper brain chemicals (serotonin and endorphins).

To help you remember 바카라 무료, I made the model spell BRAIN:

• Breathe deeply
• Relax on the exhale
• Ask specific questions that generate a list of who we are when coming from the upper 80% of the brain
• Imagine being 바카라 무료 way
• Notice the change, or notice how we feel differently at the end of 바카라 무료 model than we did at the beginning

I feel it is important to teach organizations and individuals how to stay in this clear, confident, creative part of the brain and deal with today’s challenges (and those to come) with clarity, confidence, and creativity. This is one more reason why CEOs around the country and around the world have turned to 바카라 무료 to provide them the information and peer support necessary to be successful in today’s world.

Read more on 바카라 무료 topic by Dr. Bill Crawford

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