health and wellness Archives | Vistage Research Center

8 ways to add joy to your job

Becky Sharpe — Thu, 13 Jun 2024 23:30:00 +0000

Are you curious about what’s holding you back from being your best, from being the greatest version of you while embracing your uniqueness? Growing up, I was taught that any work was good work as long as you did it...

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Dealing with stress as an executive

Vistage Staff — Tue, 05 Mar 2024 15:15:00 +0000

If you’re a CEO or other high-ranking executive, you know that stress comes with the job title. While it’s impossible to eliminate stress entirely, there are actionable ways to reduce it. Here, we share some strategies for dealing with CEO...

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5 habits that will boost your health and longevity

angelo-falcone — Fri, 12 Jan 2024 18:10:00 +0000

How can you keep yourself healthy, have the energy to lead your company, and be present for your family? It’s not by taking that latest pill or supplement. It involves a radical change in mindset in how we perceive and...

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Shirzad Chamine: Why mental fitness is the X-factor

shirzad-chamine — Mon, 16 May 2022 17:00:00 +0000

It’s two seconds to the end of the championship game. The basketball is thrust into your hands. If you make the shot, you’ll be the hero of millions–if you don’t, the villain. This is a shot that you could easily make during...

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5 fun, fulfilling and not-so-common hobbies for retiring CEOs

Vistage Staff — Fri, 15 Apr 2022 17:44:00 +0000

As executives anticipate leaving full-time leadership roles, most look forward to taking up or returning to activities they struggled to fit in while running a company. From golf to travel to spending time with the grandkids, certain pursuits appear in...

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10 realistic ways for CEOs to improve their mental health

john-panigas — Mon, 10 May 2021 15:00:00 +0000

Today’s executives are expected to be superhuman — they must be many things to many people, which often leads to extraordinary amounts of stress and anxiety. Contributors to a CEO’s stress may include the pressure of answering to their stakeholders,...

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CEO health tip: Act more like an animal

Vistage Staff — Wed, 03 Feb 2021 20:06:00 +0000

Vistage speaker and internationally renowned nutrition and fitness expert Dan Miller has coached hundreds of CEOs on how to live a longer, better, happier life. Throughout all that coaching, he’s noticed a concerning trend: Most CEOs forget to take care...

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Zoom fatigue: 5 ways to combat virtual meeting exhaustion

michaelle-knight — Wed, 20 May 2020 22:40:50 +0000

While many have acclimated to working, meeting and chatting with colleagues, friends and family virtually, some have found this new normal wearying, almost to the point of exhaustion. This phenomenon, also called “Zoom fatigue,” is when your energy has been...

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6 steps to dealing with difficult people

bill-crawford — Mon, 18 May 2020 14:15:00 +0000

To become effective with difficult people, I suggest that we turn to the wisdom of Albert Einstein, who said, “Problems cannot be solved at the same level of awareness that created them.” This means that in order to deal with...

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Clarity, confidence and creativity: Strategies for CEOs to reduce stress [video]

bill-crawford — Thu, 02 Apr 2020 16:00:00 +0000

During this time of great uncertainty and pressure on businesses around the globe, many CEOs are experiencing a lot of stress. The challenge of being a CEO is that you wear many hats. You’ve got to be a visionary, a...

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